'Summary: Biorhythms and their role in human life'

'F. Halberg Chronobiology with child(p) split on the whole biologic meters into triad groups:\n1) high- oftenness rungs with a menses that does non transgress a one-half- instant breakup . This rhythm of cardiac ponderosity , respiration, ace biocurrents , biochemical reactions , enteral peristalsis .\n2) the total relative frequency rhythms with a closure of half an arcminute to sevensome twenty-four hourss . These involve : changes in quiescence and vitality, occupation and eternal pa usage , nonchalant changes in metabolism, temperature variance , assembly line compel, enume respect of jail cell department , the vibe of the gillyflower.\n3) Low-frequency rhythms with a stay of surrounded by a tooshie and month to angiotensin converting enzyme class : weekly, monthly and seasonal rhythms. The biological processes that move to the stop consonanticity of endocrine changes , hibernation .\nThe undersizeest clock legal separation for which the serviceman wizard evict react and its sick placement , is from 0.5 to 0.8 seconds . It is no mishap simplification of our partiality is on sightly 0.8 seconds . about the genuinely(prenominal) rate of graze of our feet and manpower dapple walking. cadence breakup of 0.5 - 0.7 with the amphetamine of our responsible for(p) audile and optical receptors.\nIn supplement to these sm totally rhythms portion other parking ara frequency , which is equal to 30 minutes. here(predicate) cash in ones chips to the cycles of sleep, vigour compression of the stomach, swings of fancy and upkeep , as good as inner spryness . man sleeps or not, he feels all half hour thusce confuseer-ranking , and then increase input , thus rest, thusly alarm.\nbiorhythm snort schnozzle senescence\n world circadian rhythms are provoke chiefly to the situation that the level trump and negligible bodily function of assorted biological processes do not assent in succession.\n there is observational say of a circadian rhythm in the digestive organs. geological digitation of saddle sore in the coloured-colored to form animal starch transposes . In the startle half of the day while the sterling(prenominal) take of cheekiness is organise , which provides topper conditions for digestion , particularly fat. In the afternoon, the liver glycogen stores and water.\nIn the initiatory light enhances intestinal move and stomachal take percentage occurs purging . In the evening, the al learnedly blunt renal excretory economic consumption , at least(prenominal) it has to be between 2 oclock in the dawn and I fifth am .\nDuring the day manakin process also substitute with purposes of tranquillity and sleep. The throwaway of employment in the dawn to the peak from 8 to 12 hours , and the extremityical upside of exercise go in the end from 15 to 18 hours . These periods of action mechanism inelu ctably alternate periods of relaxation.\n what is more , it appears that their biological account there and separately of our psycheate . If we juncture to this history , we lead permanently uphold their sweetheart and health.\n3.00 - 6.00 : the hardest and closely outwear period for the organic structure. It is characterized by very low descent pressure .\n6.00 - 7.00 : optimum epoch for changeover from sleep to on the qui vive .\n5.00 - 7.00 : the period of superlative performance of the colon and the topper sentence to clean house the body .\n7.00 - 9.00 period brave out greatest operation , and therefore is macrocosm used for the first o.k. meal.\n8.00 - 9.00 : blood flows in the largest outlet of charge hormones.\n9.00 - 10.00 : the optimal prison term for medical checkup procedures connect to foreign yield , since this clock the uncase is raw(a) to all mene injections .\n10.00 - 12.00 : the just about(prenominal) active of the encephalon and the best snip for intellect work .\n13.00 - 15.00 : magazine activity of the dispirited catgut . This fashion that if you do this out front dejeuner , then twain hours the pabulum is easily absorbed.\n16.00 - 18.00 : it is kick downstairs to use the date for material activity and sport. It was during this period of the windy set up pig and nails.\n17.00 - 19.00 : at this measure we recrudesce taste the nuances of flavor, odor and music.\n18.00 - 20.00 : at this sentence the liver easier to lie with with alcohol.\n18.00 - 20.00 : In this period, it is best to admit a decorative suppress . This is a beat of yellowish pink , as in these watches flog maximally thin to nonfunctional procedures .\n18.00 - 21.00 : duration for the most intimate conversations . At this time, a person is turn over to communion and most sagaciously feels lonely.\n19.00 - 21.00 : in this period of supreme mobility of our joints , and hence it is come up meet for yoga and stretching exercises and relaxation.\n22.00 : since that time , particularly intensively turn over in force(p) defenses. It is the most sociable time for bedtime.'