Is It Worth It?

Ashley Fernandez Home C atomic number 18er Skills Period 24/2/11 Do you know what youre putting inside of your organic structure? Do you know the amount of calories? Fat? Cholesterol? Do you even study the Nutrition Facts? If not then, you should start. 100s, gees, MILLIONS of people eat exuberant fodder every day. mound dont realize how a well be welcomed administrate fat is in it. Eating too much of fast food sess lead to obesity, diabetes, heart disease, some cancers, clog arteries and so much more(prenominal)! You may look good on the out of doors but, sorry to say, you may be exclude to DYING! The bonny person should consume no more than 70 grams of fat. Exercise, crush your heart pumping, and lose the calories and fat. Anything in the introduction to lose that flump! Choose the depend able type of foods with miserable fat, and few unadulterated fats. Sometimes, its good to have or so fat. It keeps your skin lusty; you have natural growth, MUSCLE, vitamins, gives insulation and protection.

Foods plucky in complete(a) fat tend to increase Bad cholesterol, and are immobile at room temperature. Some foods are tearing meat, domestic fowl skin, and whole milk. For my research I chose pizza pie Hut. During my research I noticed how completely different the full-blooded and bad types of food were. I had to make a amply fat repast and a hapless fat meal with the choices they had for Pizza H ut. For the high fat meal it added up to 193! 0 calories, 85 grams of total fat, 30 grams of saturated fat, and 170 mg of cholesterol. For the low fat meal, it added up to 400 calories, 16 grams of total fat, 13 grams of saturated fat, and 50 mg of cholesterol. As you can charm eating the right/healthy foods can make you have long lasting life. Unfortunately, the wrong/unhealthy foods can insecurity your life by a lot. So, make sure to read the Nutrition Facts and admit the right foods .If you want to get a full essay, state it on our website: BestEssayCheap.com

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